Use an accurate thermometer fertilitybasal thermometer available at your drugstorepharmacy. Take your temperature at as close to the same time every morning as possible.
How To Chart Basal Body Temperature
After charting basal body temperature for a few months you will notice a pattern of lower temperatures for a couple of weeks followed by a slight rise in temperature that plateaus and remains until menstruation.
How to measure my basal body temperature. How can I effectively track my basal body temperature. Take your temperature as close to the same time every day as you can. The basal temperature thermometer only takes about 60 seconds for the result reading.
Each morning take your temperature with your basal thermometer as soon as you wake up. Take immediately upon awakening in the morning or before any activity for the most precision. Dont do anything else other than putting the basal thermometer in your mouth.
Every morning before getting out of bed youll take your temperature and note it on a chart. After you ovulate your ovaries produce progesterone and progesterone causes your body temperature to rise in your post-ovulatory phase. Dont get out of bed talk or engage in any other activities before checking your temperature.
The basal body temperature must always be measured at the same time every day in the morning right after waking up but before getting out of bed. Before you have done any physical activity. You can use a special.
You can also note the time you took your temperature. When should I measure the basal body temperature. EasyHome basal body thermometer for ovulation tracking 1100 Degree has high accuracy at 010005.
Take your basal body temperature every morning at the same time. Follow these steps to get an accurate BBT reading. There are thermometers made especially for tracking your body basal temperature 1 but you might not need one.
It is also crucial for you to not move or get out of bed for any reason before taking the temperature. Check out Bas Ruttens Liver Shot on MMA Surge. However a woman is able to get accurate results with a decent-quality thermometer that reads BBT shifts to the tenth degree up to one decimal point eg.
To ensure the measurement is robust it is important to have at least four hours sleep every night. Some basal thermometers are used in your mouth and others are used in your rectum butt. Such activity will only raise your basal body temperature and make the test useless.
You can also check your cervical mucus each day if you wish. In order to get an accurate basal body temperature reading youll need a thermometer that measures your temperature to a 10th of a degree ie. Ideally you need one that is accurate to 110th 986 of a degree if you measure in Fahrenheit or 1100th 3700 of a degree in Celsius.
Getting out of bed talking eating drinking having sex or smoking will mess up your reading. Keep your chart and a pencil by your bed and record your temperature within one-tenth of a degree each day. As you now know you can measure your basal body temperature to determine ovulation and fertile days.
The changes in your temperature will be really small fractions of a degree so get a special large-scale basal thermometer. For a thermometer to be appropriate for measuring BBT it is best if it can read to 1100th of a degree up to two decimal points eg. Taking Your Basal Body Temperature Download Article 1.
You should measure your basal body temperature immediately after waking up ie. 973 F or 374 C. So how do you measure basal body temperature.
It is imperative to place the old-fashioned mercury thermometer underarm and not under the tongue. Rectal thermometers are usually more accurate and reliable. 5 Star rated thyroid supplements for boosting thyroid function thyroid conversion more.
Take your temperature as soon as you wake up after a solid block of sleep before moving around. Record your temperature as soon as possible after taking it. The best way to measure your basal body temperature is by using a basal body thermometer or basal thermometer.
That may mean youll have to set an alarm clock. If you now take your temperature regularly you can enter the values in a curve sheet. Get a digital BBT thermometer.
How to Measure BBT Now that you have a BBT chart picked out youll need to get a thermometer. Basal thermometers or BBT thermometers are recommended over digital thermometers to measure BBT as they are sensitive enough to record the most minute changes that occur in your body. You can get a basal body temperature chart from your gynecologist.
Put a dot next to the temperature that matches your thermometer reading for that day. Keep the thermometer in place for about five minutes. You can buy a digital BBT thermometer at your local drugstore or the health aisle.
How To Measure Your Basal Body Temperature. When measuring your temperature every day in the morning you have a time. Try to take it at about the same time each morning Connect the dots to see how your basal temperature fluctuates from day to day.
These are different to the normal home thermometers as they are designed for women to use when trying to conceive. Ad Shop for Thyroid Supplements Now. Lets start with the basics first by learning about the device used to measure it which is a BBT thermometer.
Taking your temperature by mouth is the most common way to measure basal body temperature but vaginal and rectal temperatures may also be used. Always utilize the same type of measurement orally vaginally or rectally.
Learn The Basics Behind Basal Body Temperature Bbt Glow Community